The Missing Link to Optimum Health
Ever since farmers first planted seeds ten thousand years ago, we have been destroying the nutritional value of fruits and vegetables. Unwittingly, we've been sellecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than four hundred generations.
Eating on the Wild Side shows us how to regain these lost nutrients by choosing modern varieties that approach nutritional content of wild plants but also please the modern palate.
